Choosing and Using Toothpaste: A Simple Guide

Choosing the Right Toothpaste:

1. Look for Fluoride: The most important ingredient. Fluoride strengthens tooth enamel and fights decay.
2. Consider Your Needs: Whitening, sensitivity, and tartar control are common types. Choose based on your dental health needs.
3. ADA Seal: Toothpaste with the American Dental Association (ADA) seal of approval meets quality and safety standards.

How to Use Toothpaste:

1. Amount to Use: Adults and children over 3 should use a pea-sized amount. For children under 3, use a smear the size of a rice grain.
2. After Brushing: Spit out the toothpaste. To maximize fluoride’s effect, avoid rinsing with water immediately. Wait at least 30 minutes before eating or drinking.

Additional Tips:

• Regular Dental Visits: No toothpaste can replace professional dental care. Visit your dentist regularly for check-ups and cleanings.